The right steps to apply one of the popular movements in the sport of the " Jiu Jitsu " They resealed arms to rival for installation .
The " Jiu Jitsu " Sport Brazilian origin taken from the sport the " Judo ", which does not require a competitor appointed as your size or strength because you will overcome it movements strong that you will not get away with them, and adopt the game mostly on sealing ( lock ) on any part of the body by feet to reach the stage of your competitor is unable to move and give up quickly .
Steps to implement the movement:
1 - you tighten constipation good Bmnavsk ( as the picture ) where you are at the bottom and your opponent over you .
2 - control in the palm of your competitor's left arm then security elbow well right arm , with the lifting and prosaic on the ground around the body to create more pressure to hold his arm well .
3 - Drag strongly toward the arm and chest smashed and feet برجليك .
4 - Open your legs at the same time and taking them to the top quickly.
5 - tightly clenching your feet it and then drag his shoulder toward you strongly to not be able to escape.
6 - Flex your knees in the north to become one of them down the right hands and then blocked his face away with left hands so as not to defend them.
7 - Lift your left foot and Urkk on his face so well controlled with his arms and head .
So you apply the movements well and correctly which do not give the opponent any chance to escape .
Tips:
You can be sure of sealing well on your opponent in the last step , taking into account to have the thumb in his left hand raised .
Be sure to tighten put your hips on the muscles in his right hand so as not to be able to move and hit you or redeem himself .
Better to perform this movement with a good coach to help you to master.
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